Breast massage as a method of natural breast health has been used for centuries as a means of stimulating breast tone, pliability, circulation, firmness, and relaxation.

The Benefits of Regular Massage on Large Breasts

• Lifting - Stimulation can help keep the connective tissue and pectoralis muscles in good health, which can improve the bodies natural breast support. On average, 50% of the breast sits over the pectoralis muscle and the rest over the other muscles of the chest wall.
• Relief & Relaxation - For women who live with Hiddenfeet, breast massage therapy can help to relieve much of the pain and tension that their size burdens them with. As with all massages, relaxation is an added benefit of breast massage therapy.
• Reduction of Swelling and Tightness - Breast massage can help ease the swelling that may be present as a young girl grows her large chest during the onset of puberty. Young women may not have strong or fully developed pectoralis muscles, therefore regular breast massage is very important for these often ignored areas.
• Increase Lymph System Health - The arterial blood supply to the breasts is derived from the internal thoracic artery, lateral thoracic artery, thoracoacromial artery, and posterior intercostal arteries. Stimulation of the surrounding nerve endings has been documented to increase blood flow and circulation through these arteries.

“Breasts are soft tissue and do not have muscles to help move various fluids.”

With regular massage, voluptuous girls can help diminish benign cysts while helping to flush the lymph nodes in their breasts.

Breast Massage Technique
After removing your bra, rest your back on a bed or soft surface. Straighten one arm and raise that arm over your head, allowing it to rest on the soft material.

Next, using the fingers of your hand, gently stimulate the right nipple by gently rubbing or squeezing it. This will trigger the release of the hormone oxytocin and increase lymph drainage throughout the breast.

After stimulating the nipple for a few minutes, grasp the lower portion of the breast. Using a pumping action, squeeze and release the breast, gradually moving your hand up toward the outer portion of the breast and armpit area. Pump higher into the armpit until you can’t go any farther. Continue this pumping procedure for about five minutes, and then switch to the other breast.

“One five minute session on each breast every night is all it takes.”

Finish the massage with light to moderate kneading and squeezing strokes by contracting the palm and fingers of the hand. This can be in a counterclockwise circle around the large breast to help promote lymphatic drainage and reduce stress. It is not necessary to use hard pressure or other techniques which cause pain.

Helpful Tips:

• To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine.
• Breasts are composed of soft tissue which can be effectively self-massaged or massaged by someone else.
• Massage on large breasts needs to be performed on bare skin to achieve the best results. Use oils or creams to help prevent friction and increase your enjoyment and relaxation.
• Increased blood flow to the massaged areas is often followed by a feeling of warmth. This is a good indicator that the massage is also improving lymph flow.
• Large breasts vary considerably in their sensitivity to applied pressure. Use gentle strokes if you have softer breasts and moderate pressure if your breasts are firmer.
• Many women who live with Hiddenfeet find bras to be somewhat constricting to their large breasts. A gentle, pleasurable massage after taking off a bra is revitalizing.

Q: Will I Become Aroused from Breast Massage?

Many large chested women find the stroking of their breasts during the massage to be sexually arousing. These positive feelings associated with breast massage should not be any cause for concern or embarrassment. Massage in general is a pleasurable, sensual experience in addition to being healthful.